Resilience is the capacity to withstand knocks and bounce back/forward in a psychologically healthy manner (Pryce-Jones 2015)

This programme is for you if you are interested in

  • Self-discovery and developing resilience coping strategies for yourself or others.
  • Generating a positive mind-set
  • Building resilience for yourself and others

This online CPD programme will be held as 2 sessions of 3 hours each of interactive workshops.  You will be invited to participate and contribute in a safe and confidential space.

Explore what resilience means to you in today’s world. Let us support you in equipping you in developing skills, knowledge and tools

This programme will provide you with skills, tools and techniques to enable you to measure and chart your resilience, explore what resilience means in today’s world and understand what is the optimum in the context of, not only adapting to constant change but thriving with ambiguity.

Topics covered will include the following:

  • Understanding what is resilience
  • How to create your own resilience model
  • How to enhance/embrace your strengths
  • Explore a number of resilience resources for you to use
  • Gain insight and develop your personal action plan