Introduction to Coaching

An Introduction to Coaching Skills and Coaching Conversations

This practical 1-day Introduction to Coaching programme is designed for individuals who would like to develop a basic understanding of coaching and begin exploring core coaching skills and approaches.

Ideal for those who are new to coaching, the programme provides an accessible introduction to what coaching is, how coaching conversations work and how coaching skills can support communication, learning, development and professional relationships. Participants will gain an overview of key coaching principles and have the opportunity to practise simple coaching techniques within a supportive learning environment.

The interactive training day combines discussion, demonstration and practical activities to help participants begin developing confidence in using a coaching approach.

Benefits of an Introduction to Coaching Programme

An introductory coaching programme provides a strong foundation for understanding coaching skills, coaching conversations and coaching approaches. Participants will gain insight into how coaching can support communication, development and workplace relationships while beginning to build confidence in using basic coaching skills in professional and personal settings.

Programme Objectives

During the programme participants will:

• Develop a basic understanding of coaching and its purpose
• Explore the principles of effective coaching conversations
• Begin developing core coaching and communication skills
• Gain an introduction to the GROW Coaching Model
• Practise simple coaching techniques and reflective questioning

The days will introduce a variety of topics supported through practice. Topics covered during the programme include;

• What is coaching?
• The GROW Coaching Model
• Goal setting
• Key coaching skills, including listening, questioning, using silence and building rapport

Who is this Programme For?

This introductory coaching skills programme is suitable for:

• Individuals curious about coaching
• Professionals wanting to improve communication skills
• Anyone considering further coach training in the future